Meal Prep Week One

Hey guys! In an attempt to use my time more effectively, eat better, and get organized, I decided to give meal-prep a shot! Here is what I did last week. It took me about an hour to prep on Sunday and made my weeknights much more relaxed! Let me know what you think of this week and if you have any meal prep tips to share!

-Kass ❤ xo

Breakfast: Oatmeal (278 cals)

  • 1/2 cup quick cooking oats (180 cals)
  • 1/2 tbsp Hodgson Mills Flax Chia mix (15 cals)
  • 1 tbsp chopped walnuts (50 cals)
  • 1/2 cup Strawberry/Blueberry mix (33 cals)

Mid-Morning Snack (87 cals)

  • 3/8 ounce Almonds (60 cals)
  • 3/8 ounce Craisins (27 cals)

Lunch (397 cals)

  • 4 & 1/4 ounce Leftover Roasted Pork Loin (242 cals)
  • 3/4 cup Steamed Veggies (35 cals)
  • 1/2 cup Quinoa (111 cals)
  • 1 tbsp Marinara Sauce (9 cals)

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