This is a fabulous list of rules!
Came across, this wonderful list of 31 rules by which runners should live by for the year 2014.
- Call yourself a runner. If you run, you’re a runner. Don’t be afraid.
- Set a bigger goal than you ever thought possible. And figure out what you need to do to get there. Then do it.
- Change your shoes more often.
- Eat a little cleaner, and enjoy the added energy.
- After crossing the finish line of an upcoming race, stop to cheer on other runners and congratulate them on their accomplishments.
- Join a running group.
- Spend more time analyzing your training data. But don’t forget that sometimes you shouldn’t record the data at all. And just run :p
- Run more hills.
- Sign-up to volunteer at a trail race’s aid station.
- Take a few weeks off, and use that time to try out a new sport or activity.
- Do your strength training.
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